About

Rhythm Reset is Dance Reset’s inclusive, beginner-friendly dance fitness class for adults.

Designed for real people rather than performers, the class combines elements of Hip Hop and Afrobeats with accessible fitness, confidence-building and movement that feels good.

No previous dance experience is needed. The emphasis is on enjoying music, reconnecting with your body and moving in a supportive, non-judgemental environment rather than learning complicated choreography or trying to keep up with experienced dancers.

Each session finishes with a short mindful reset, reflecting the idea behind Rhythm Reset: using musical rhythm and movement to help reset the body, release stress and leave feeling more grounded.

Suitable for beginners and adults returning to movement after time away. Advance booking is recommended because class capacity is limited.